By learning and applying the 4 What’s Next Framework to their own lives, students will
- Identify individual manifestations of distress
- Understand how internal and external stressors impact mental health, and
- Build resilience by learning specific actions to improve mental wellness
Over the course of 5 modules, students will understand what distress looks like for them and develop or strengthen an internal locus of control related to their mental health and emotional wellbeing. they will gain skills for psychological resiliency such as coping skills and help-seeking, and learn how to apply these skills to better manage conflict, time, and money as examples.